How to work with strong emotions
Learn how to work with strong emotions and build emotional resilience through this mindfulness technique.
Health Coaching - a new contemplative approach
Health starts with our mind and soul and health coaching helps.
We've all been there - we've had a stressful couple of weeks at work trying to finish off before we head off on the holiday of a lifetime; only to find that as soon as we relax the lurgy comes out of nowhere and flattens us. Instead of soaking up sun, sea and sangria, we're indoors sipping honey and lemon, and wishing we had an endless supply of tissues. So what has this got to do with coaching?