Night Sweats or Night Moves?
“Hot flushes are bad enough in the day time but I also had them at night which meant I had very disturbed sleep. I used to wake up from these night sweats literally dripping wet.”
It can be normal to wake up feeling a little damp if your bedroom is too hot or you have a fever. But the kind of night sweats that many of us feel as we transition into menopause can be debilitating. We can wake with our pyjamas feeling like we’ve just stepped out of swimming pool and our bed so wet it’s like a n…