Sage - a natural remedy for hot flushes
Now if you ask any herbalist what their go to herb is for hot flushes they will tell you sage. Yup, that common-a-garden plant is a miracle for the hottest of women.
The Geeky Stuff
Sage has been used traditionally for menopausal hot flushes and night sweats for many years. It’s not really known how it works. Research studies have shown that it does improve symptoms, particularly excessive sweating but we don’t know how. It was thought that it affected hormone levels but the showed only change…
Raw chocolate truffles
I'm a chocoholic.
I love chocolate so much, it's an addiction .
It's the one thing I really miss on a low carb diet.
So undeterred, I have explored many options for getting a chocolate hit without the high carb sugar badness.
This recipe is one I've invented based on other recipes out there. They are quick and easy to make and as the amounts aren't exact you can play around with them. I hope you enjoy. Warning though - you will want more than one at a time!
- 150g ground almo…
Follow my step by step instructions to make this delicious elderflower cordial. This recipe makes 2 - 3 litres of cordial.