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Health Coaching - a new contemplative approach

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Health starts with our mind and soul and health coaching helps.


We've all been there - we've had a stressful couple of weeks at work trying to finish off before we head off on the holiday of a lifetime; only to find that as soon as we relax the lurgy comes out of nowhere and flattens us. Instead of soaking up sun, sea and sangria, we're indoors sipping honey and lemon, and wishing we had an endless supply of tissues. So what has this got to do with coaching?


How health coaching helps...

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Menopause FAQ – Am I in Menopause?

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As we get older we notice our bodies start to change.

From greying hair and sagging boobs to not being able to read our phone any more without the help of glasses, getting older takes its toll. But aside from “where are my glasses?” one of the questions I am asked most frequently is “how do I know I’m in menopause?”

What is Menopause?

Let’s start with the basics....

Technically, we are classed as ‘in menopause’ exactly 12 months after the date...

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