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Health Tips

Gurgling Gertrude

Digestive issues can range from the minor (but embarrassing) to life threatening.

While home help can improve some of the more embarrassing issues it's important to be able to recognise when it's time to seek professional help.

Constipation and diarrhoea are illnesses in their own right but can be signs of more serious illness. If your symptoms have lasted for more than 3 days, it could be time to see your healthcare professional.

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Sleeping like a cat

My cats love to sleep. In fact, I think my boy cat is only ever awake when he is hungry. He just eats and sleeps.

But for many, at least at some point in our lives, we will have trouble sleeping. That could be trouble getting to sleep, or waking up in the middle of the night or just too early. And then of course we start to worry about not being able to sleep which makes it worse.

But fear not, some simple changes to your bedtime routine can really help. Here's my top 3 tips.
  1. Switch off - turn …

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