My 1000 Mile Challenge
As I mused following the interview I was thinking about the challenges I have done, which have included abseiling down 300 foot tower (if you knew how scared of heights I am you would appreciate why this was such a challenge) and 10k runs.
I also thought about my 2017 goal - to get fit.
Yes even medical herbalists can be lax on their fitness occasionally.
What I realised was that, other than dancing, what motivates me to exercise is a challenge.
So I've decided to join my 80 year inspiration and this year I will walk 1000 miles.
I've worked out that, starting today, in order to complete my goal by the end of the year I need to walk 2.83 miles a day. Rather than go for a 3 mile walk every day, I plan to fit this into my daily schedule, a lunch time walk, a evening stroll, walking to the shops.
So who's in?
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