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The Be Healthy Club is designed to give you the knowledge and skills you need to boost your health.

By exploring a theme together each month, you will learn how to make the micro-changes that can leave you feeling happier, calmer, more energised and generally better than you’ve felt in years.

The bite-sized Resilience & Wellness 5-week course is designed to give busy people like you the knowledge and skills you need to boost your resilience and wellbeing. Delivered in tiny chunks to fit easily into your day, with 1-2-1 guidance and support to help you succeed, you’ll learn how to make changes that last a lifetime.