Wellbeing Lunch Break

A 30 minute webinar to get to feeling healthy

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According to a study by One Poll and Elysium Health, 64% of us say we don't have time to care for ourselves whilst 71% of us say that health inhibits our ability to feel happy

Don't let it be you!

Take a wellbeing lunch break instead!

In these free 30 minute workshops you'll learn everything you need to be a healthier, happy you!

FREE

Book your space today

Scared about school sniffles? Freshers 'flu fill you with fear?

As we head into the colder seasons , colds, flu and other bugs and viruses start to become more prevalent.

This year, it will be coupled with more social interactions than we've had in months as we go back to our 'normal' lives and kids go back to school.

All of this makes for an ideal breeding grounds for a rise in the number of cases of seasonal viruses.

Fear not!

It's possible to help your immune system so you are in the best possible position to fight those bugs off.

Come along to this lunchtime workshop and learn how simple habits that you build into your everyday to give your immune system a boost. You will:

  • Understand the basics of how our immune system works and what weakens it;
  • Learn how to improve the performance of your immune system with diet, lifestyle and herbal help;
  • Develop a strategy for improving your immune system that fits in with your lifestyle.

You will leave with an alternative way of looking your health and practical solutions to be healthier.


You will leave with an alternative way of looking at your health and practical solutions to help you feel on top of it all.

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“Health is a state of complete physical, mental and social well-being, 

and not merely the absence of disease or infirmity.”

– World Health Organization

Your Course Leader

Victoria Wright Phd, Founder of The Living Herb, is a scientist, qualified medical herbalist and health coach. 

She has a passion for scientific research and helping people, and has developed a technique called Compassionate Coaching, which combines more than 20 years of meditation experience with cognitive and motivational coaching techniques and contemplative psychology. 


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  • The Living Herb

    “Victoria gave me time to think and focus combined with accountability”

  • The Living Herb

    “I am now able to recognise triggers and know what I can do to help. I really enjoyed the course, it was well presented. ”

  • The Living Herb

    “I now have strategies for dealing with stress. They are easy to implement in everyday life - thanks!”

  • The Living Herb

    “This just made me stop and really think about myself. ”

  • The Living Herb

    “This has allowed me to remind myself of what I can do to help my stress levels. ”

  • The Living Herb

    “I now have good, achievable strategies - small steps to relax. ”

  • The Living Herb

    “This gave me lots of ideas to try and it was great to find that I am not alone. ”

  • The Living Herb

    “Lots of great, implementable ideas and tips!”

  • The Living Herb

    “This is making me look at my lifestyle and what changes I can make. ”

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