Wellbeing Lunch Break
A 30 minute webinar to get to feeling healthy
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According to a study by One Poll and Elysium Health, 64% of us say we don't have time to care for ourselves whilst 71% of us say that health inhibits our ability to feel happy
Don't let it be you!
Take a wellbeing lunch break instead!
In these free 30 minute workshops you'll learn everything you need to be a healthier, happy you!
FREE
Book your space today
Tired? Feeling down? Dreading winter?
It's thought the winter blues, or seasonal affective disorder (SAD), affects around 2 million people in the UK. It can affect people of any age, including children.
For many it's just feeling a bit down and unsociable but for other it can be completely debilitating.
But it doesn't have to be like that!
If you are facing a winter of depression, lethargy, irritability and sleep issues, then this workshop could be just what you need.
Come along to this lunchtime workshop and learn how to beat the winter causes. We'll cover:
- What potentially causes* the winter blues and what treatments there are;
- How you can make tiny lifestyle changes you can make to improve your symptoms;
- How to develop a strategy for improving your winter blues that fits into with your lifestyle.
You will leave with an alternative way of looking the months ahead and practical solutions to help you beat the winter blues*.
*scientists don't fully know what causes SAD but we have some theories.
You will leave with an alternative way of looking at your health and practical solutions to help you feel on top of it all.
“Health is a state of complete physical, mental and social well-being,
and not merely the absence of disease or infirmity.”
– World Health Organization
Your Course Leader
Victoria Wright Phd, Founder of The Living Herb, is a scientist, qualified medical herbalist and health coach.
She has a passion for scientific research and helping people, and has developed a technique called Compassionate Coaching, which combines more than 20 years of meditation experience with cognitive and motivational coaching techniques and contemplative psychology.
Accreditations
