Sage – a natural remedy for hot flushes
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Now if you ask any herbalist what their go to herb is for hot flushes they will tell you sage. Yup, that common-a-garden plant is a miracle for the hottest of women. The Geeky Stuff Sage has been used traditionally for … Read More

Stressed out? Like Menopause wasn’t bad enough.
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Menopause and stress don’t mix. I mean, our lives are stressful enough right? We have problems at work, unruly children and tetchy parents all demanding our attention. Our lives have become more and more stretched and we just can’t find … Read More

Night Sweats or Night Moves?
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“Hot flushes are bad enough in the day time but I also had them at night which meant I had very disturbed sleep. I used to wake up from these night sweats literally dripping wet.” It can be normal to … Read More

How to look hot when you’re hot
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What to wear when your hot flushes take over “I felt an overwhelming heat that spreads through my whole body.  I remember stripping off layers of clothing and being desperate to open the window during my hot flushes.  Of course, you … Read More

Menopause FAQ – Am I in Menopause?
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As we get older we notice our bodies start to change. From greying hair and sagging boobs to not being able to read our phone any more without the help of glasses, getting older takes its toll. But aside from … Read More

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