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Three things you can do today to prevent cancer

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Last weekend I attended a 2 and a half day course on collaborative oncology. It was both inspiring and hard going as we learned about how herbal medicine can be used in support of the treatment of cancer. From improving … Read More

3 ways to be healthier in 2017

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If you’ve dropped your new year’s health resolutions, watch this video to find out how you can find be more sustainable in your healthy living goals.  

What is self care anyway?

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It’s self care week….. And I’ve been thinking that I haven’t blogged for a while. In thinking about self care I thought about why I haven’t blogged for a while. Running a small business, having to still work another job … Read More