Night Sweats or Night Moves?


“Hot flushes are bad enough in the day time but I also had them at night which meant I had very disturbed sleep. I used to wake up from these night sweats literally dripping wet.” It can be normal to … Read More

How to look hot when you’re hot


What to wear when your hot flushes take over “I felt an overwhelming heat that spreads through my whole body.  I remember stripping off layers of clothing and being desperate to open the window during my hot flushes.  Of course, you … Read More

Menopause FAQ – Am I in Menopause?


As we get older we notice our bodies start to change. From greying hair and sagging boobs to not being able to read our phone any more without the help of glasses, getting older takes its toll. But aside from … Read More