Health Coaching – a new contemplative approach


Health starts with our mind and soul and health coaching helps. We’ve all been there – we’ve had a stressful couple of weeks at work trying to finish off before we head off on the holiday of a lifetime; only … Read More

3 ways to be healthier in 2017


If you’ve dropped your new year’s health resolutions, watch this video to find out how you can find be more sustainable in your healthy living goals.