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Health Coaching – a new contemplative approach

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Health starts with our mind and soul and health coaching helps. We’ve all been there – we’ve had a stressful couple of weeks at work trying to finish off before we head off on the holiday of a lifetime; only … Read More

3 ways to be healthier in 2017

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If you’ve dropped your new year’s health resolutions, watch this video to find out how you can find be more sustainable in your healthy living goals.