We all start to notice changes in our bodies as we get older. But how do we know if those changes are normal and are menopause?

Too often we are told “it’s just your age” or it’s “women’s problems.”

Or we hear words like “perimenopause” bandied about and don’t know how we can tell if we are there or what to expect.

I’m sure every woman has heard horror stories about women who can’t sleep because their night sweats are keeping them awake at night.

We are scared because we hear in the tabloid press that HRT comes with an increased risk of many illnesses such breast cancer and dementia.

And yet there is so much confusion and misinformation about that we just don’t know what to expect or where to start.

It needn’t be like that.

There is no need to suffer alone.

 

Natural Menopause Care

Preparation is key!

You are never too young to learn about menopause and the changes we can expect as we get older.

Developing a routine of self-care (including diet and lifestyle) can often be enough to transition into menopause naturally and symptom free.

Especially if we start self-care before we get symptoms.

But even if self-care is not enough, it doesn’t automatically mean we must take HRT. A personally tailored herbal medicine can give us just as much relief without the nasty risks or side-effects.

 

What to do next

If you’re looking for great tips on how to manage your menopause naturally, download my free menopause survival guide "Hot Women at Work" and regular self-care tips straight to your inbox (and no spam!).

Follow me on social media for the latest scientific research as well more self-care hacks.

What if that’s not enough? Still suffering with symptoms? Or just want personal care?

Then transform your menopause with my 3 or 6 month menopause VIP programmes. These include personal coaching and personally tailored herbal medicine. Find out more here.