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You think it's happening...... The dreaded "M" word.......
MENOPAUSE!
That's right, you've noticed some changes....
- Perhaps you feel overwhelmed, stressed out, moody, anxious, or sad
- Or maybe you have difficulty concentrating or find yourself procrastinating over things you used to find easy
- You could even have symptoms such hot flushes, night sweats and muscle aches that mean you are struggling to sleep leaving you exhausted.
Book your space today
Did you know it's possible to have a natural menopause and not suffer with all of this?
The Natural Menopause Retreat is designed to
- Help you get your mojo back – learn how to have more energy and make tiny changes that will help you manage your hormone transition and relieve unwanted symptoms
- Give you confidence to tackle life's challenges – take some precious time to focus on you and relax deeply into your vision for the future
- Look forward with optimism - armed with knowledge, skills and techniques, enjoy life more fully again
Your time is precious but so are you.
Why not treat yourself to a day of indulgence and actually put yourself first for a change?
What can you expect on the day
Self-care is essential, especially during this life-changing period and the Natural Menopause Retreat is your time to focus on yourself and is designed to relax and uplift your body, mind and soul.
There will be a range of activities:
- Guided meditation and relaxation exercises so you can connect with and deeply relax your body
- Find "YOU" again by creatively exploring your dreams and desires for a meaningful future
- Focused teaching sessions with practical help so that you can feel in control to make tiny changes to help you have a happy menopause, naturally.
- A light vegetarian lunch will sustain you throughout the day.
What to wear and bring
There is no particular dress code but you may want to dress in loose comfortable clothing and bring along anything that will make you feel comfortable - for example a favourite blanket or pillow.
You may want to write or take notes so a journal or note book and pen would be useful.
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Come on your own, or with friends to a safe, nurturing space where you can feel seen, heard, and supported.
By the end of this nourishing, gentle day you will feel empowered, renewed and inspired.
Your Course Leader
Victoria Wright Phd, Founder of The Living Herb, is a scientist, qualified medical herbalist and health coach.
She has a passion for scientific research and helping people, and has developed a technique called Compassionate Coaching, which combines more than 20 years of meditation experience with cognitive and motivational coaching techniques and contemplative psychology.
Accreditations
