Night Sweats or Night Moves?
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“Hot flushes are bad enough in the day time but I also had them at night which meant I had very disturbed sleep. I used to wake up from these night sweats literally dripping wet.” It can be normal to … Read More

Transformation
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It’s Easter weekend and me and Mr LivingHerb have just returned from visiting my uncle. My uncle is a priest and for many years has worked as a chaplain in various hospitals. This weekend he was planning a funeral so … Read More

Lessons from a detox and should you do it?
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I recently decided to try out a 5 day detox (you can read about my experience here (ADD LINK). Being very skeptical about whether or not detoxing works, I wanted to evaluate from personal experience if it was worth it … Read More

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