When life gives you lemons and you can’t make lemonade
| |

I’ve taken a break from the blogging and promoting my business for the last 6 months or so and I thought it was time to explain why…. grief. At the beginning of August 2018, my little sister took her own … Read More

The Importance of Space
| |

I won’t lie. It’s been a bit chaotic here at The Living Herb over the last few months. The annual family holiday was swiftly followed by dealing with serious family illness and the stark realisation that I had taken on … Read More

Three things you can do today to prevent cancer
| |

Last weekend I attended a 2 and a half day course on collaborative oncology. It was both inspiring and hard going as we learned about how herbal medicine can be used in support of the treatment of cancer. From improving … Read More

Loving yourself – is it hokey? 
| |

Earlier this week I went to see an independent showing of the film Embrace. It was wonderful to have a tiny part of its organisation (I sold raffle tickets!) and it was an inspiring mix of talks from amazing women … Read More

Have you lost your mojo?
| |

Do you suffer from low energy? Here are 5 causes of fatigue and low energy, how to recognise them and more importantly, what you can do about it.

3 ways to be healthier in 2017
| |

If you’ve dropped your new year’s health resolutions, watch this video to find out how you can find be more sustainable in your healthy living goals.  

7 things to do when you have too much to do
| |

I’ve noticed quite a few people saying that they’re feeling overwhelmed so I thought I was share what I have found useful. When I did my herbal medicine degree, I had a very intense full time job as well. There … Read More

What is self care anyway?
| |

It’s self care week….. And I’ve been thinking that I haven’t blogged for a while. In thinking about self care I thought about why I haven’t blogged for a while. Running a small business, having to still work another job … Read More

Follow by Email