Stressed out? Like Menopause wasn’t bad enough.
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Menopause and stress don’t mix. I mean, our lives are stressful enough right? We have problems at work, unruly children and tetchy parents all demanding our attention. Our lives have become more and more stretched and we just can’t find … Read More

Have you lost your mojo?
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Do you suffer from low energy? Here are 5 causes of fatigue and low energy, how to recognise them and more importantly, what you can do about it.

What is self care anyway?
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It’s self care week….. And I’ve been thinking that I haven’t blogged for a while. In thinking about self care I thought about why I haven’t blogged for a while. Running a small business, having to still work another job … Read More

Herb of the Month – Chamomile!
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Chamomile’s relaxing properties have been known for hundreds of years. It is used for mild insomnia, stress and anxiety. If you have trouble sleeping or even if you’ve had a bad day, relaxing before bed with a cup of chamomile … Read More

Sleeping like a cat
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My cats love to sleep. In fact, I think my boy cat is only ever awake when he is hungry. He just eats and sleeps. But for many, at least at some point in our lives, we will have trouble … Read More

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