Feel stronger, calmer, more confident
and more in control with the bite-sized
Resilience and Wellbeing Course
In just 15 minutes a day, over 5 weeks, you’ll learn skills that can make a difference today and changes that can last a lifetime running
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The bite-sized Resilience & Wellness 5-week course is designed to give busy people like you the knowledge and skills you need to boost your resilience and wellbeing. Delivered in tiny chunks to fit easily into your day, with 1-2-1 guidance and support to help you succeed, you’ll learn how to make changes that last a lifetime.
Please note – this isn’t one of those courses that’s entirely pre-recorded. While there is some pre-recorded material, you’ll also receive in-person coaching sessions and membership to a closed Facebook group where you can share thoughts and receive support and accountability – all proven to help achieve meaningful change.
Usual Price £497
Beta Test Price £247
(3 monthly instalment plan available)
Book your space today
Duration: Approx 15 mins a day for 5 weeks
The course includes:
- Daily videos and optional text messages
- Weekly live group coaching sessions
- Closed Facebook group
- Downloadable relaxation techniques
Special Offer
This price is available for this beta test only. The beta test cohort will have a limited number of places so book now to avoid being disappointed.
Who’s this for?
This course if for you if you’re feeling some or all of the following:
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Overwhelmed, stressed out, like you’re not doing enough.
- Tired but you just can’t get a good night’s sleep
- Constantly running out of time
- Lacking in energy, or worse, feeing exhausted
- Guilty if you spend time on yourself rather than doing things for parents, children or work
- Shorter tempered than usual, your skin may be experiencing flare ups, you may have digestive issues, period or other health issues
- And you may not be enjoying life’s simple pleasures, such as friends, family, food or sex.
If this feels like you, and you’d like to learn the skills that can change your mindset, physical and mental wellbeing, and create changes naturally that can last a lifetime, then this course is for you.
We understand that you don’t have time for lengthy courses, webinars and podcasts, so this holistic resilience and wellness course is designed to be short, quick and memorable.
You can dip in and out when you have time. Repeat sections as often as you need for the message to really sink in.
Gradually, in just 15 minutes a day over 5 weeks, you’ll learn how to make micro-changes that can leave you feeling stronger, calmer, more confident, more in control and generally better than you’ve felt in years.
You’ll receive
- Short daily videos – each under 10 minutes so you can watch whenever and wherever you like
- Weekly email tips and reminders
- Insights into how to change habits and make changes that last – the secret to any successful lifestyle change
- Weekly group coaching sessions – an opportunity to talk about what’s important to you
- Membership of a Private Facebook group – giving you accountability and support, proven to help make changes
- Relaxation exercises that vary in length from 3 to 30 minutes (yes it is possible to relax in just three minutes!)
- Guidance, systems, habits, coaching, actions and accountability to help you succeed and achieve your goals.
Course benefits
At the end of 5 weeks you’ll be empowered to:
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Make changes that last – most courses leave you buzzed for a short time, but then you naturally revert back to your old ways. Learning how to make changes means they can last a lifetime.
- Understand what resilience and wellness mean to you – the impact they can have on your physical and mental health and how you can improve both
- Tackle procrastination – understanding why you do it and learning the skills to address it to be more productive and fulfilled
- Rest and relax – you’ll learn how to rest and relax in a busy life, it’s not obvious or easy or you’d already be doing it
- Manage your time and energy – neither are limitless, but you’ll be amazed at how much more you can have
- Resolve mental conflicts – giving you the skills to approach and resolve things differently
- Prioritise yourself – understanding and overcoming mental blocks that may be preventing you from looking after yourself
- Build self-confidence – be able to make decisions and feel calm, confident and in control again
- De-stress, boost sleep and energy – things that naturally suffer when we life gets on top of us
- Look forward with optimism, armed with the knowledge, skills and techniques to enjoy life more fully again
“Health is a state of complete physical, mental and social well-being,
and not merely the absence of disease or infirmity.”
– World Health Organization
Your Course Leader
Victoria Wright Phd, Founder of The Living Herb, is a scientist, qualified medical herbalist and health coach.
She has a passion for scientific research and helping people, and has developed a technique called Compassionate Coaching, which combines more than 20 years of meditation experience with cognitive and motivational coaching techniques and contemplative psychology.
Accreditations
